What Are the Mental Effects of Cyberbullying?

Cyberbullying is a serious problem that affects children and teens with increasing frequency these days. The same negative comments and behavior can also cause problems for adults who spend a lot of time on the Internet. Recognizing the serious mental effects of cyberbullying may help you take a step back and manage your experience in a better way. For parents and guardians, this is important information to know so you can look for the signs that your child is experiencing bullying online.

Depression

Feeling down and unmotivated are definite effects of cyberbullying. When a child or teen is attacked for their interests or actions, they are much less likely to try anything new.

Anxiety

Not only will a bullied person feel anxious about taking part in activities or socializing, but the feeling may also extend to their everyday lives. Anyone would feel anxious if the risk of harassment, trolling, or aggression was high every time they log on to their social media or favorite online game.

Low Self-esteem

People who are bullied internalize the comments and aggression focused on them. Self-esteem suffers when they begin to believe what others are saying about them. Even if they know the statements are false, they may not be able to identify enough positivity to make a real difference in their self image.

Isolation and Secrecy

It is not easy to admit bullying. Children and teens who experience it may become more secretive about their Internet usage, attempt to hide their experiences, and stay by themselves more frequently. This may be especially noticeable if they usually go out with friends or get involved with extracurricular activities after school and on the weekends. When these behaviors stop, it is a sign of cyberbullying.

Poor Concentration and Focus

Ongoing Internet-based aggression can result in difficulty concentrating in school and on hobbies. Their mind is filled with other things that seem more important or effective. Unfortunately, online harassment may take over many other aspects of a child or teen's life.

Anger and Aggression

Some victims, especially boys, may respond with increased anger and aggression toward themselves and others. Unfortunately, people who are bullied are much more likely to become bullies themselves.

Feelings of Helplessness

All of the mental and emotional effects of cyberbullying listed above can contribute ultimately to a feeling of helplessness. This insidious problem is nearly impossible to escape from, especially without help from parents, guardians, or teachers. Kids and teens may give up on so many aspects of their life because they honestly feel there is nothing they can do to make the harassment and aggression stop.

More information comes out all the time about the serious mental effects of cyberbullying on children, teens, and even adults. This horrendous behavior not only causes issues the moment it occurs but can have far-reaching effects on an individual's overall self-esteem and enjoyment of life. Recognize the signs and take steps to get away from the bullies and avoid more in the future.